Could the fountain of youth actually be a powder? I tried and recommend the 4 best collagen protein powder supplements for 2019.
A scale is an inadequate tool to gauge weight fat loss. A body composition test measures fat and lean tissue (everything besides fat) and tells you if you’re losing fat. Relying on a scale alone you could conclude you’re not making progress when you really are. This post contains affiliate links for your convenience. Click […]
Shortly after my 50th birthday, I felt like I turned into an old lady — almost overnight. Remember being sequestered in the school gym to get the “talk” on what happens when you get your period? I needed that but for menopause.